The Difference Between Gestalt Therapy and Behavioral Therapy: What the Differences Mean
One works with emotions, the other with reason. That is the common rule of thumb for distinguishing between Gestalt and
The Empty Chair and the Two-Chair Technique
The "empty chair" technique comes from Gestalt therapy. In this technique, clients do not talk about a conflict; they address it: a deceased
Gestalt Therapy Methods: What Can Happen in a Session
Anyone who explores Gestalt therapy almost always starts with the empty chair. That’s understandable, since the method is vivid and memorable. But
Psychodynamic Psychotherapy Explained Simply: How It Works and What It Changes
Psychodynamic theorists since Freud have been trying for over 100 years to understand the human being as a whole. To say that they have a useful
What is the difference between psychological counseling and psychotherapy?
The distinction between psychological counseling and psychotherapy is often unclear to those seeking help.
How do I find a psychotherapist? Here's how to find a therapy spot
And how do I find the psychotherapist of my choice? Months of searching, dozens of emails, phone calls, one waiting list after another, and on the
Gestalt Therapy Explained Simply: Therapy in the Here and Now
Gestalt therapy is based on the assumption that genuine change arises from awareness. Psychological distress arises when important feelings, needs, or impulses
What Works in Psychotherapy? Effective Factors, Trust, and Success
Before starting psychotherapy, many people wonder which method is the right one. Research has shown for decades that psychotherapy is effective
How Much Does an Online Psychologist Cost? An Overview of Therapy Costs
Anyone looking for psychological support online will quickly come across a confusing price range from 0 euros to over 200 euros per
Can ChatGPT Replace Psychotherapists? What AI Can Do in Psychotherapy
Since ChatGPT was released in November 2022, millions of people worldwide have been using AI chatbots for psychological support. As of February 2026, there is a
Is online psychotherapy a good idea?
In Germany, many people with this condition wait six to twelve months for a spot in a treatment program. During this time, symptoms often worsen, and hope