Stress · Life Changes · Living Abroad
For people who want more than to endure
Whether you’re just going through the motions, facing a decision, or feeling out of place while abroad: Together, we’ll sort through what’s on your mind and develop a next step that’s right for you.
In German, no matter where you live · For self-pay clients
Space for what’s on your mind
You don’t have to be able to name your concern precisely just yet. Perhaps you recognize yourself in one of these situations.
You get things done, stay organized, and keep going. Even in your free time, you find it hard to switch off mentally.
In counseling
We’ll help you figure out what’s weighing you down, where you’re taking on too much, and what you can do to make your daily life a little easier.
You keep weighing the same options over and over. The longer you think about it, the more uncertain you become.
In counseling
We distinguish between wishes, fears, and expectations. This allows you to base your decision on what matters to you.
You are there for others, often say “yes,” and only notice late that your own energy isn’t unlimited.
In counseling
We'll explore what you need, why it's hard to say no, and how you can clearly communicate your boundaries.
A relationship, a career, or the plans you’ve made for your life so far are changing. What used to feel familiar no longer provides the same sense of security as before.
In counseling
We take the time to address what you need to let go of, explore new possibilities, and develop steps that fit your current phase of life.
You live abroad and sometimes feel caught between two worlds. You miss the people you’re close to and the things you take for granted.
In counseling
Speaking German allows you to express things that are hard to share. Together, we’ll figure out what gives you a sense of stability and where you feel a sense of connection.
Your new daily routine feels different than you had hoped. You may be wondering whether you want to stay or go back.
In counseling
We take your expectations, relationships, and living conditions into account. So you can figure out what matters for your future path.
Feedback from my counseling and therapeutic work to date.
“I found Mr. Hägermann to be clear, direct, compassionate, and encouraging. What was particularly valuable was that I was never pressured.”Norman · Read the full testimonial
“Working with Mr. Hägermann was incredibly meaningful to me. I felt safe and supported right from the start. I found Mr. Hägermann to be clear, direct, compassionate, and encouraging. What was particularly valuable was that I was never pressured, but instead received gentle pointers on where it was worth taking a closer look. This has inspired me in a lasting way, in how I treat myself and in my relationships. I always felt that he was right there by my side.”
“This has changed the way I see the world.”Björn · Read the full testimonial
“Working with Mr. Hägermann was mostly pleasant and challenging. He identified and addressed my issue. Since then, I’ve been able to lead a life that isn’t worry-free, but one in which I can understand and, above all, protect my inner child. EMDR helped me a great deal in this process. I am very grateful to this wonderful person and therapist, because this has changed the way I see the world.”
More Testimonials
“The therapy really helped me understand myself better and develop new perspectives. I especially appreciated Mr. Hägermann’s respectful, calm manner and his professional support. From the very beginning, I felt taken seriously and in good hands. His empathetic manner and clear, helpful input supported me greatly and helped me in a lasting way. Thank you very much for that.”
“Mr. Hägermann was able to support me very well during an important phase of my life. I really appreciated his experience and down-to-earth nature! I would recommend that everyone work on their own issues at regular intervals. There are always some... 🙂 I searched for a long time before I found the right therapist for my needs and expectations. Thank you so much for the good support! An appointment was available very quickly. Great!”
“Mr. Hägermann was an important source of support during an extremely difficult time in my life and helped me see what matters in life. I would rely on his help and support again at any time. Thank you so much for that.”
What This Is About
The goal is to take a more conscious role in shaping your life again. To understand what’s holding you back and to discover where you can act differently.
I want to understand how you experience your situation. I listen, ask questions, and also address things that may not yet have a name. In doing so, we look at the bigger picture and focus on what can concretely help you in your everyday life.
You don’t have to follow a set plan or move faster than feels right for you. Your questions and your pace will guide the way.
I offer psychological counseling for personal issues and stress. This does not include psychotherapy for the treatment of mental illnesses.
Time to Address Your Concern
Your First Counseling Session
50 minutes
We'll focus on what's on your mind right now, take a look at your situation together, and discuss what might help you moving forward.
€150
Can be booked individually. You can decide on additional sessions afterward.
More Time to Get Started
90 minutes
Time to describe your situation calmly, consider the bigger picture, and work on what is especially important to you.
€270
Can be booked individually. You can decide on additional sessions afterward.
1 × 50 minutes
Another look at a current concern. Or a session from time to time, if you’d like support.
€150
per session
5 × 50 minutes
Explore a topic in depth, draw on everyday experiences, and work together to determine what helps you.
€700
€140 per session
10 × 50 minutes
Regular support over an extended period of your life, with room for your personal concerns and new developments.
€1,300
€130 per session
All prices are final. No VAT will be charged.
If this arrangement doesn't work out for you, I'll refund you the amount for the remaining package sessions.
The initial consultation is a 50- or 90-minute counseling session for which a fee is charged. We’ll get to know each other and begin working on your concerns right away. Afterward, you can decide whether you’d like to schedule additional sessions.
You can leave it at a single session or book additional appointments individually. A package is another option if you’ve decided to have multiple sessions. It begins after the initial consultation, which is billed separately.
You don’t need to write anything out in detail. If you’d like, you can jot down what’s on your mind and what you hope to get out of the session. For the video call, you’ll need a quiet place, a stable internet connection, and a camera and microphone.
Before your first paid session, you will receive information regarding services, fees, payment, canceling appointments, and confidentiality. The agreement also explains how personal data is handled and how the relationship is terminated. You will decide on additional sessions and packages separately.
This counseling service is available to self-pay clients. I do not bill health insurance for this service.
What People Often Ask
It’s simple. Just send me a few sentences about what’s on your mind. We’ll determine whether my services are a good fit for your concern and schedule an initial consultation lasting 50 or 90 minutes. After that, you can decide if you’d like to schedule additional sessions.
For people who want to better understand their situation and make a change. I support you with everyday stress, personal decisions, major life changes, and questions about living abroad. Together, we’ll determine whether counseling is the right fit for your concern.
If a mental illness is suspected, treatment is needed, often psychotherapy; see question 07 for more information.
No. It’s enough that you realize: Things shouldn’t stay the way they are right now. Maybe you haven’t found the right words yet. Even conflicting thoughts and unclear wishes are allowed to simply be there for now.
Yes, the sessions will be held in German via video chat. Please let me know which country you live in and when you’re available. Then we can work together to find appointment times and figure out the logistical details that work for us.
This counseling service is designed to support you with personal questions, decisions, and life challenges. The treatment of mental illnesses falls under the scope of psychotherapy and is not included in this service.
Psychotherapy requires a diagnosis and follows a treatment plan. Video-based psychotherapy is also treatment of illness, and psychotherapists have their own rules under professional law for video-based therapy. This service is psychological counseling, not psychotherapy. It is not intended to diagnose, cure, or alleviate illnesses.
Online coaching focuses on professional development. In online counseling, I work psychologically: on patterns and on what stands in your way. You can find a detailed comparison in the article about the difference between counseling and psychotherapy.
No. I offer online psychological counseling. Online therapy and online psychotherapy are treatment of illness and, like any psychotherapy, require a diagnosis.
Online psychotherapy treats, online counseling clarifies. Anyone looking for online psychotherapy or online therapy is looking for treatment; the next question will show you how to get there. If you want to sort through what’s on your mind right now, online counseling is the right choice for you. Write to me, and we’ll determine whether your concern is a good fit for counseling.
In the case of a mental illness, in-person treatment is the right choice, often psychotherapy. If that comes up in our conversations, I’ll let you know and help with the search.
People with statutory health insurance typically begin psychotherapy with a psychotherapy consultation; the appointment service center arranges appointments with psychotherapists.
I describe how to find a psychotherapist, and what often goes wrong along the way, in the article on how to find a psychotherapist.
In acute crises, in cases of danger to yourself, or when close psychiatric care is needed, online counseling is not enough, and even online psychotherapy does not replace in-person help in such situations. Call the emergency number 112 (abroad, the emergency number of the country you are in) or contact a hospital near you. In Germany, you can also reach the Telephone Counseling Service (TelefonSeelsorge) at 0800 1110111 and the on-call medical service at 116 117. That’s not an overreaction; it’s the right reaction.
No. This service is intended for self-pay clients. I do not bill statutory or private health insurance for this counseling. You can find the prices in the services section.
The situation is different for psychotherapy: Statutory health insurance covers it if the requirements are met; under certain conditions, coverage may also be provided through reimbursement. In the article on reimbursement for psychotherapy, I explain when this applies and what makes it fail.
The overview of costs for online counseling and psychotherapy shows how the prices differ.
It’s impossible to make a reliable prediction. Sometimes even a single session brings more clarity. Other issues need time and experiences between sessions. Together, we’ll look at what helps you and whether working together makes sense for you.
Psychotherapy through a health insurance provider is applied for in quotas of sessions. You can book online counseling sessions individually or as a package.
Please bring it up. Open feedback is welcome. Together, we can determine what is missing for you and whether you’d like to continue working together. For package sessions, the refund policy in the services section applies.
Whatever fits your concern and your everyday life. Sometimes a single session is enough; other times, regular appointments make sense. We’ll work together to determine the frequency and adjust it as needed.
All you need is a smartphone, tablet, or computer with a camera and microphone, as well as a stable internet connection. It’s important to find a place where you can speak without being interrupted. You’ll receive all the details about the video call before the appointment.
The First Step
Just a few sentences about your situation will suffice. We’ll determine whether my counseling is a good fit for your concern.
Write to me first