Life Crisis: What counseling can offer and when an assessment is part of the process

Whether counseling is enough depends on the symptoms and the level of stress; the situation alone doesn't tell us much. Whether it's a layoff, a loss, or the Diagnosis of a Family Member or that The End of a Life Stage: A major upheaval like this can suddenly call into question what comes next, who you are now, and what you can still rely on. Suddenly, the past no longer provides a foundation, and the future is only beginning to take shape.

When Counseling Is Enough and When More Is Needed

Counseling is appropriate when, at such a moment, you need someone who will listen and help you make sense of things without making decisions for you. The fact that you’re still able to make decisions and manage daily life says little about whether more help is needed: If your sleep, eating, or work are significantly affected, your symptoms are worsening, or you find yourself thinking you no longer want to be here, you should seek a medical or psychotherapeutic evaluation as soon as possible; counseling does not replace this and should not delay it. In case of immediate danger, dial 112 in Germany or the local emergency number when abroad. The Telephone Counseling Service offers confidential conversations at 0800 1110111 or 116 123, day and night; in Germany, 116117 connects you with medical help outside of regular office hours. This is not an overreaction.

If You're Unsure

If you are unsure, consult a doctor or Psychotherapy Consultation, which type of help is right for you. Counseling in a Time of Upheaval provides a place where you can sort through the confusion before a decision has to be made.