15 minutes
Free Initial Consultation
During this conversation, you'll briefly describe what brings you to me—or why you're not coming to me. You can ask questions and get a sense of what it would be like to work with me.
What to Expect
This initial conversation is meant to make the first contact easier and more casual. If I were you, I wouldn't prepare a monologue; instead, I'd approach the conversation with an open mind and genuine interest. We can't cover everything here anyway.
Select a date.
The booking calendar guides you smoothly through the selection process. At the end, you'll receive a confirmation email with all the practical details.
We'll have a brief initial consultation.
You don't need to prepare anything, and you can rest assured that the important topics will be addressed.
You decide what happens next.
Not during the conversation itself. It's always a good idea to sleep on it. After that, you can just get in touch.
What We Can Discuss
Forms that a conversation can take.
- If you approach the conversation with an open mind, without doing too much preparation, we'll probably get to the important points more quickly.
- Please don't be surprised if I interrupt a rehearsed monologue from time to time. I'll probably have you briefly tune into your body. That's usually the most direct way to get to the heart of the matter.
- We can also discuss practical and technical issues if you'd like.
What It Isn't
Clear boundaries for the conversation.
Let me reiterate: this conversation is not a psychotherapy session. It is not crisis intervention. It is not an emergency service, nor is it a psychological assessment. It’s simply about getting a sense of where you are right now and then seeing if we’re a good fit.
If you are in a crisis situation that requires urgent attention and need immediate assistance, please contact the emergency hotline or a crisis counseling service, or go to the emergency room at the nearest hospital.
Practical Information
It helps many people to understand the practical details before they book. This section is intentionally clear and concise.
Practical Model
Private Practice
This initial consultation is free of charge. If you decide afterward to meet with me regularly—or at least a few times—please take a look at my three packages on the website.
Format
Online and by Phone
You'll receive a link that you can simply click on. It's best to check beforehand to make sure your camera and microphone are working. If you'd like, you can leave your camera off, and we can just talk. Some people prefer it that way.
Languages
German and English
I have lived abroad for well over ten years and feel equally comfortable speaking German and English.
Next Step
Open the calendar by clicking the button
The calendar feature is clearly laid out and well-suited even for people who aren't very tech-savvy.
Are you ready?
Book your free initial consultation.
Please use the button directly below this section to select a suitable date. You will then receive a confirmation email with all the practical details.
Frequently Asked Questions
Short answers to help clear up any questions you might have before you book.
Do I need to prepare anything?
No. Having a clear idea of what you want, or giving a brief overview of your history, can help. But preparation is entirely optional. Often, it just gets in the way.
Can I write to you instead of making a reservation?
I run an online practice and try to automate as much as possible because I'm not really fond of handling administrative tasks myself. But if you'd rather send me a quick message first, that's fine, of course.
What are the technical requirements?
A laptop that isn't too old, with a camera and microphone that work reasonably well. At the very least, those need to work. Otherwise, you'll just get an email with a link—just click on it.